MrGoodnight's Journal, 06 July 2018

187.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 94.89g | Prot: 95.47g | Carb: 165.94g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Roast Beef, Marks & Spencer Southern Fried Chicken Tenders, Morrisons Deli Potato Salad, Lettuce Salad with Tomato. Dinner: Tortilla, Chicken Jalfrezi, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Sainsbury's Four Bean Salad . Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Wispa Duo, Asda Chosen By You Jam & Cream Biscuit, Pic’S Peanut Butter Crunchy. more...

2603 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...