Weigh In record (no journal entry) for 04 August 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2114 kcal
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Fat: 83.55g | Prot: 83.33g | Carb: 258.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Real Mayonnaise, Extra Lean Hickory Smoked Ham, Honey 7 Grain Bread. Dinner: Ramen Noodle Soup - Beef Flavor. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2271 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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