Weigh In record (no journal entry) for 04 August 2012
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182.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1746 kcal
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Fat: 76.74g | Prot: 106.52g | Carb: 174.64g.
Breakfast: Milk (Nonfat), Greek 100 Yogurt - Honey Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Manwich Sauce, Roasted Red Pepper Hummus, Whole Wheat Pita Bread, Ground Turkey 93/7. Dinner: Macadamia Nuts, Roasted Potato, Brie Cheese, Crustini Buns, Green String Beans, Tilapia (Fish). Snacks/Other: Nonfat Frozen Yogurt, Lightly Salted Almonds, Lite Mozzarella String Cheese. more...
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losing 26.6 lb a week
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