Weigh In record (no journal entry) for 05 July 2018
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224.8 lb
Lost so far: 23.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1394 kcal
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Fat: 107.18g | Prot: 66.38g | Carb: 35.65g.
Breakfast: Trader Joe's Raw Almonds. Lunch: Boiled Egg, Roasted Broiled or Baked Chicken Breast, Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, Ham (Whole, Cured, Roasted), Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, Ham (Whole, Cured, Roasted), Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Cheddar Cheese, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Jameson Irish Whiskey, Klement's Beef Snack Stick. more...
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gaining 3.2 lb a week
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