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Heavy going - sticking to it feeling better, fitter not sure why so little weight loss ?
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197.3 lb
Lost so far: 15.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1204 kcal
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Fat: 58.51g | Prot: 84.33g | Carb: 87.19g.
Breakfast: Kale , Tesco Baby Carrots, Spinach, Bananas, Marks & Spencer Authentic Greek Yogurt 0% Fat, Swiss Chard. Lunch: Vegetable Soup, Minced Beef (Cooked), Taco Salad , Lean Minced Beef. Snacks/Other: Cappuccino. more...
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2559 kcal
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Activities & Exercise:
Commute H Rd Route - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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