Weigh In record (no journal entry) for 05 July 2018
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202.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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862 kcal
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Fat: 29.91g | Prot: 42.01g | Carb: 110.80g.
Breakfast: Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Ham Sandwich with Spread. Dinner: Tesco Medium Eggs, Sainsbury's Italian Style Salad, Coleslaw. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 2.1 lb a week
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