dnicho10's Journal, 04 August 2012

171.8 lb Lost so far: 10.0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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416 kcal

Fat: 25.03g | Prot: 22.89g | Carb: 28.62g.   Breakfast: Salted Butter, Old Fashioned Bread, Singles Fat Free American Cheese Slices, Egg White, Egg, Black Label Maple Bacon. more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...