dylanbiles's Journal, 04 August 2012

238.2 lb Lost so far: 27.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 27.00g | Prot: 91.00g | Carb: 184.00g.   Breakfast: Honey Nut Scooters. Lunch: Chicken Fettuccini Alfredo (Medium). Dinner: Chicken Fajita. Snacks/Other: Blue Moon, Beef Jerkey. more...

2953 kcal

Activities & Exercise: Driving - 3 hours, Boating or Canoeing - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...