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Having to start again is bad. Realizing that by not following through with good habits established earlier I've gained back 15lb, is painfully bad.
But! Today is here and that's all I need to worry about right now.
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2012:
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1782 kcal
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Fat: 76.28g | Prot: 129.78g | Carb: 120.20g.
Breakfast: Goat Cheese & Veggie Bistro, Caffe Americano, Soymilk Creamer. Lunch: Romaine Lettuce, Baked Chicken Breast, Baked Chicken. Dinner: Chips and Salsa, Citrus Chipolte Chicken Salad with Mango Citrus Vinaigrette. Snacks/Other: Vodka, Justin's Dark Chocolate Peanut Butter Cups, Eggs. more...
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gaining 0.5 lb a week
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