Weigh In record (no journal entry) for 04 July 2018
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202.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1414 kcal
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Fat: 53.70g | Prot: 49.55g | Carb: 184.94g.
Breakfast: Toasted Whole Wheat Bread, Butter. Lunch: Ham Sandwich with Spread. Dinner: Marks & Spencer Bangers & Mash. Snacks/Other: Toasted Mixed Grain Bread, Peanut Butter, Coffee with Milk and Sugar. more...
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losing 2.3 lb a week
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