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9st 9 (1 off at WW so another daily point added) Similar sort of week, used half weeklies but earned a few more exercise points than last week. And the weeklies were used over more days than last week, need to keep an eye on that, how often I'm going both over calories and over the in/out balance, don't want to start slipping down that particular slope!
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135.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1922 kcal
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Fat: 49.65g | Prot: 65.05g | Carb: 309.92g.
Breakfast: Blueberry Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Lunch: Wholenut Peanut Butter, Strawberry Tart Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Baby Plum Tomatoes, Bananas. Dinner: Pro-Activ Mini Drink, Shape Delight, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Snacks/Other: Penguin, Wotsits, Strawberry Cornetto, Nectarines, Satsuma, Bananas. more...
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2239 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Conditioning exercise (health club) - 20 minutes, Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 24 minutes, Walking (brisk) - 4/mph - 46 minutes. more...
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gaining 0.5 lb a week
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