Weigh In record (no journal entry) for 04 July 2018
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1687 kcal
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Fat: 52.96g | Prot: 71.76g | Carb: 237.42g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Granny Smith Apples, John West Wild Pacific Red Salmon, Go Ahead! Crispy Slices Apple, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Walkers Cheese & Onion Crisps (25g), Nando's Spicy Rice (Regular), Chicken Stir Fry, Warburtons Medium Sliced White Bread. more...
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2214 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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