Weigh In record (no journal entry) for 04 August 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1168 kcal
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Fat: 12.83g | Prot: 29.76g | Carb: 177.82g.
Breakfast: Granary Original Medium Bread. Lunch: White Bread. Dinner: Quorn Chilli, Baked Potato (Peel Eaten). more...
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gaining 3.5 lb a week
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Colinhiscock's weight history
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