MrGoodnight's Journal, 04 July 2018

Had to double check this one ♥️ x

186.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 95.86g | Prot: 72.68g | Carb: 175.89g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Morrisons Deli Potato Salad, Sainsbury's Taste The Difference Coleslaw, Loin Pork Roast (Lean and Fat Eaten), Sainsbury's Coronation Chicken Deli Filler, Double Cream, Mr Kipling Apple Pie. Dinner: Asda Mini Naan Bread, Chicken Jalfrezi, Sharwood's Poppadoms. Snacks/Other: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Marks & Spencer All Butter Scottish Shortbread Rounds. more...

2598 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...