Weigh In record (no journal entry) for 04 July 2018
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127.0 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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785 kcal
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Fat: 14.95g | Prot: 83.85g | Carb: 72.43g.
Breakfast: Zespri Kiwi Gold , Seeberger Mandeln, Ener Bio Haferkleie , Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Rispentomaten, Rispentomaten, Rispentomaten, Salatgurke, Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. Dinner: Salatgurke, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Möhren, Möhren, Möhren. more...
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losing 6.2 lb a week
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