Weigh In record (no journal entry) for 03 July 2018
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1347 kcal
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Fat: 48.73g | Prot: 68.92g | Carb: 89.51g.
Breakfast: Kroger Fully Cooked Bacon, Cantaloupe Melons, Decaffeinated Coffee, Water, Yoplait 2X Protein Greek Yogurt - Coconut, International Delight Sugar Free French Vanilla Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Swiss Cheese, Whole Wheat Bread (Commercial), Deli Sliced Ham, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Kroger Pork Country Style Ribs, New World Farms Corn on The Cob, Pinot Noir Wine, Lite Beer. more...
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steady weight
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joyce bacalis's weight history
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