Weigh In record (no journal entry) for 03 July 2018
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286.6 lb
Lost so far: 105.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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400 kcal
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Fat: 8.87g | Prot: 20.01g | Carb: 63.38g.
Breakfast: Frozen Blackberries, Silk Pure Almond Milk - Unsweetened Original, Bananas, Kroger Old Fashioned Oatmeal, Plain Yogurt. more...
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gaining 9.1 lb a week
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sross512004's weight history
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