Weigh In record (no journal entry) for 03 July 2018
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116.8 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1571 kcal
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Fat: 68.68g | Prot: 79.42g | Carb: 168.81g.
Breakfast: Now Sports Proteina Vegetal, Café con Leche, Frutos Secos, Splenda Endulzante Hecho con Stevia, Agua, Dos Pinos Leche Semidescremada, Bioland Avena Integral. Lunch: Limón, Pepino (Pelado), Fruta Aguacate, Filete de Pescado Apanado o en Mantequilla, Salsa de Soja, Arroz Integral. Dinner: Zukra Azucar Crudo, Café Regular, Sweetwell Mermelada de Fresa, Alioli, Pan Integral, Aguacate, Huevo Frito, Pechugas de Pollo (o Cocidas), Arroz Integral. Snacks/Other: Jugo de Maracuya, Marzorca Dulce (Granos en la Mazorca, con Sal, Congeladas, en Conserva), Verduras Salteadas, Tortilla de Huevos o Huevos Revueltos, Uchuva, Pistachos Tostados en Seco (Salados). more...
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losing 0.8 lb a week
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