Weigh In record (no journal entry) for 03 July 2018
|
223.9 lb
Lost so far: 24.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1707 kcal
|
Fat: 111.09g | Prot: 73.45g | Carb: 114.92g.
Breakfast: Guacamole, Fried Egg, Trader Joe's Raw Almonds. Lunch: Ortega Original Taco Sauce, Cheddar Cheese, Trader Joe's Raw Almonds, Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Guacamole, Ground Beef (Cooked), Tortilla Corn Chips, Mission Flour Tortilla. Snacks/Other: General Mills Chex Mix Traditional, Guacamole. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|