r44brown's Journal, 02 July 2018

168.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 64.80g | Prot: 55.34g | Carb: 238.29g.   Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Flatfish (Flounder and Sole Species), Tea Presweetened with Sugar, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix). Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

3030 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 6 hours and 30 minutes, Washing Car - 2 hours, Bicycling (fast) - 15/mph - 46 minutes, Google Fit - 8 hours and 44 minutes. more...