Weigh In record (no journal entry) for 03 August 2012
|
203.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
2908 kcal
|
Fat: 82.45g | Prot: 75.58g | Carb: 495.16g.
Breakfast: 100% Whole Wheat Bread, Skinless Turkey Smoked Sausage, Apple Zings, Wild Purple Smash Drink Mix, Pure Almond Milk - Original, Water, HORMEL BLK LBL THK BACN PLT P, Strawberry Jelly. Lunch: Iced Lemon Pound Cake, Strawberry Jelly, Water, Wild Purple Smash Drink Mix, Banana, Skinless Turkey Smoked Sausage, 100% Whole Wheat Bread. Dinner: Multigrain Tortilla Chips, Pineapple Sherbert, Pure Almond Milk - Original, Apple Zings. Snacks/Other: Pears. more...
|
|
3548 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeff9155's weight history
|