Weigh In record (no journal entry) for 19 May 2010
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312.8 lb
Lost so far: 29.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1150 kcal
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Fat: 78.30g | Prot: 93.18g | Carb: 17.15g.
Breakfast: Colby Jack Cheese, water, coffee, SPINACH, POACHED EGG, heavy cream. Lunch: top sirloin, WATER, tomato. Dinner: beef, mixed salad. more...
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losing 5.1 lb a week
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