humpTdumpty's Journal, 02 July 2018

Weigh in - post Litchensutein weekend

42.40% of total

196.4 lb Lost so far: 16.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 48.97g | Prot: 26.83g | Carb: 182.76g.   Breakfast: Avocados, Marks & Spencer Greek Style Yogurt Unsweetened, Bananas. Lunch: Tomato Soup. Snacks/Other: Marks & Spencer Fruit Gums, Orange Juice , Starbucks Cappuccino (Tall). more...

2177 kcal

Activities & Exercise: Run BMH / Belfry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...