Weigh In record (no journal entry) for 02 July 2018
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2018:
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514 kcal
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Fat: 26.62g | Prot: 36.02g | Carb: 49.11g.
Breakfast: Spring Valley Vitamin E, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Corn on the Cob, Bariatric Advantage Multi Vitamin. Lunch: Butter, Borden 2% Milk American Cheese Slices, My Essentials Sliced Cooked Ham, Trader Joe's Low Calorie Light Wheat Bread. more...
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gaining 1.0 lb a week
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