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At the doctor's office
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2848 kcal
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Fat: 128.28g | Prot: 131.79g | Carb: 277.63g.
Breakfast: Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Six Cheese Bagel, Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee, Wal-Mart 2% Milk. Lunch: Lipton Pure Leaf Green Tea with Honey, HEB Cobb Salad. Dinner: White Rice (Long-Grain, Cooked), Beef (Lean Only Eaten), BelGioioso Fresh Mozzarella Cheese, Polar Malta. Snacks/Other: BJ's Cuban Guava Puff Pastry. more...
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3285 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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