Weigh In record (no journal entry) for 02 July 2018
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285.3 lb
Lost so far: 106.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1131 kcal
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Fat: 45.39g | Prot: 34.61g | Carb: 148.82g.
Breakfast: Plain Yogurt, Kroger Old Fashioned Oatmeal, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Pineapple Chunks, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Margarine, Dinner Rolls, Noodles, Beef or Meat Gravy (Home Recipe). more...
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losing 2.5 lb a week
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sross512004's weight history
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