Weigh In record (no journal entry) for 02 July 2018
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244.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1507 kcal
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Fat: 73.00g | Prot: 100.17g | Carb: 112.78g.
Breakfast: Cooked Salmon, Scrambled Egg , Dry Roasted Sunflower Seeds (with Salt Added) , Starbucks Green Tea Lemonade (Venti). Lunch: Evolution Fresh Green Grove. Dinner: Grilled Chicken. Snacks/Other: Paradise Bakery Southwest Chicken Caesar Salad (Small). more...
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gaining 0.2 lb a week
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