Weigh In record (no journal entry) for 02 July 2018
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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937 kcal
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Fat: 26.09g | Prot: 50.70g | Carb: 129.57g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Minute Maid 100% Orange Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Daisy 4% Small Curd Cottage Cheese, Driscoll's Blueberries, Ranch Granola. Dinner: Central Market Smoked Venison Semi-Dry Sausage, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Roasted Garlic Medium Salsa, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, La Tortilla Factory Organic Yellow Corn Tortilla, Wal-Mart Tilapia Fillets, Cantaloupe Melons, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Mango Popscicles. more...
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1641 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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