Lotus's Journal, 25 March 2008

127.4 lb Lost so far: 10.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 20.86g | Prot: 47.46g | Carb: 321.45g.   Breakfast: california raisins, raspberries, Quisp , Multigrain Cheerios, skim milk, Fiber one cereal, 1/2 cup. Lunch: light and fit, Nature's own, Honey , reduced fat peanut butter, 1 tbs sugar free maple syrup, banana, Bread . Dinner: carrot, tomatoes, Hunt's no sugar added spaghetti sauce, lettuce, Reduced Fat turkey pepperoni, strawberries, kiwi, raspberries, cottage cheese, Blue Bunny vanilla no sugar added, fat free cool whip, graham cracker, snow puff. Snacks/Other: Eclipse, quisp, Fiber one cereal, 1/2 cup, plum, california navel orange, Gingersnaps, brocolli, celery, popcorn seasoning, 1/2 tsp, fat free cool whip, sugar free syrup, pumpkin,  Nest Eggs. more...

1816 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Housework - 1 hour. more...