Weigh In record (no journal entry) for 02 July 2018
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234.0 lb
Lost so far: 57.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1788 kcal
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Fat: 60.63g | Prot: 30.89g | Carb: 308.24g.
Breakfast: Grapery Cotton Candy Grapes. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Blackberries. Dinner: Tsunami Pickled Ginger, Soy Sauce, Sushi with Avocado rolled in Seaweed, 365 Organic Jumbo Green Olives, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Honey, Trader Joe's Raw Brazil Nuts, BJ's Rainier Cherries. more...
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losing 1.8 lb a week
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