Weigh In record (no journal entry) for 29 June 2018
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217.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2018:
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1400 kcal
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Fat: 64.53g | Prot: 51.32g | Carb: 64.57g.
Breakfast: Sugar, Coffee, Hood Heavy Cream. Lunch: La Croix Lime Flavored Sparkling Water, Black Beans (Canned), Salsa, Shrimp, Almond Bread. Dinner: Michelob Ultra Light Beer, Blue & Roquefort Cheese Salad Dressing, Buffalo Wild Wings Traditional Wings, Mixed Salad Greens, Merlot Wine. Snacks/Other: Cabot New York Extra Sharp Vermont Cheddar Cheese, Snapple Diet Peach Iced Tea. more...
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gaining 2.8 lb a week
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