MrGoodnight's Journal, 02 July 2018

Whoop whoop

188.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 78.48g | Prot: 90.92g | Carb: 198.28g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Strawberry Trifle, Asda Ham on The Bone, Waitrose Essential Beetroot Salad, Lettuce Salad with Tomato. Dinner: Sainsbury's Falafel, Tesco Seeded Tortilla Wrap, Tesco Houmous, Lettuce Salad with Tomato. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Cadbury Dairy Milk with Oreo, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Asda Shortbread. more...

2615 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...