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Okee perjuangan dari hari ke 7 lebaran sampai hari ini, allhamdulillah turun secara perlahan...
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198.2 lb
Lost so far: 68.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1062 kcal
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Fat: 56.94g | Prot: 43.60g | Carb: 98.91g.
Breakfast: Singkong, Telur Dadar. Lunch: Kerupuk Udang, Tempe Goreng, Tahu Goreng, Terong Balado, Semur Daging, Nasi Merah. more...
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losing 0.8 lb a week
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