Weigh In record (no journal entry) for 01 July 2018
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2024 kcal
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Fat: 100.92g | Prot: 121.18g | Carb: 166.57g.
Breakfast: Bananas, Oats, Terrafertil almond milk (unsweetened), Egg. Lunch: Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Mozzarella Cheese (Part Skim Milk), Now Foods Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Peanuts. Snacks/Other: Egg White, Clementines. more...
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gaining 3.1 lb a week
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