Weigh In record (no journal entry) for 01 July 2018
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127.8 lb
Lost so far: 55.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2018:
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1533 kcal
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Fat: 123.36g | Prot: 86.62g | Carb: 43.74g.
Breakfast: Butter (Salted), one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Heavy Cream, Heavy Cream, Wyler's Fresh Frozen Wild Blueberries, Badia Whole Trilogy Health Seeds. Lunch: Laughing Cow creamy mozzarella, Heavy Cream, Coffee and Chicory. Dinner: Egg, Lettuce Salad with Assorted Vegetables, Salmon, Kraft Chunky Blue Cheese Dressing. Snacks/Other: Coffee (Brewed From Grounds). more...
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steady weight
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right-now-or-never's weight history
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