moonlight1631's Journal, 03 August 2012

195.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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506 kcal

Fat: 22.17g | Prot: 11.99g | Carb: 63.35g.   Breakfast: Whole Grain Crackers, equal, creamer, coffee. Lunch: almonds, raisins, raspberry salad dressing, spinach. Snacks/Other: Water. more...

2526 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...