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I never lost 2 pounds in one day!!! I got on the scale THREE times to make sure it was right!
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144.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2010:
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1642 kcal
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Fat: 38.76g | Prot: 76.79g | Carb: 260.08g.
Breakfast: Fat Free Chocolate Syrup, Milk (Nonfat), espresso, chocolate oikos, banana, Almonds, Steel Cut Oats. Lunch: Rotisserie Chicken, Dry Egg Noodles, onion, celery, carrots. Dinner: chana masala, Quinoa Traditional. Snacks/Other: Nonfat Peach Greek Yogurt, 100 Calorie Butter Popcorn. more...
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losing 14.0 lb a week
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