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It giveth one day and take half of it back the next 😃 ....a case of two step forwards and one step back however the trend is still good.
Have a great day everyone x
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1872 kcal
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Fat: 86.40g | Prot: 79.66g | Carb: 191.98g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Houmous, Tesco Seeded Tortilla Wrap, Sainsbury's Falafel, Lettuce Salad with Tomato, Tesco Three Bean Salad in Water, Sainsbury's Taste The Difference Coleslaw. Dinner: Danone Oykos Peach, Cook Beef Bourguignon, Cooked Broccoli, Green Peas (Frozen). Snacks/Other: Cadbury Dairy Milk with Oreo, Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Leerdammer Lightlife, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers. more...
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2634 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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