Jasonschofield1's Journal, 01 July 2018

149.4 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1573 kcal

Fat: 66.46g | Prot: 62.55g | Carb: 175.12g.   Breakfast: Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Sainsbury's Basics Pickled Onions, Sainsbury's Basics Pickled Onions, Tesco Cheddar Medium, Jacob's Cream Crackers, Walkers Lights Crisps, Ryvita Original Crispbread. Dinner: Muller Light Banana & Custard, Sainsbury's Thin & Crispy Pepperoni Pizza. more...

2291 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...