dnicho10's Journal, 03 August 2012

169.0 lb Lost so far: 12.8 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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514 kcal

Fat: 20.10g | Prot: 21.40g | Carb: 63.80g.   Breakfast: Mini Cinnamon Rolls. Lunch: Culinary Collection Chicken Carbonara. Snacks/Other: Milk Chocolate Miniatures, Peanut Butter Squares (Fun Size). more...

2117 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...