Weigh In record (no journal entry) for 01 July 2018
|
203.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2018:
|
1315 kcal
|
Fat: 62.31g | Prot: 53.79g | Carb: 126.43g.
Breakfast: Butter, Toasted Whole Wheat Bread, Boiled Egg, Coffee with Milk and Sugar. Lunch: Sainsbury's Italian Style Salad, Coleslaw, Sliced Ham. Dinner: Pret A Manger Malaysian Chicken Curry Soup. Snacks/Other: Tesco Orange Squash. more...
|
losing 182.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|