Weigh In record (no journal entry) for 03 August 2012
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175.8 lb
Lost so far: 2.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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764 kcal
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Fat: 19.49g | Prot: 61.89g | Carb: 92.57g.
Breakfast: diet coke, 1 slice 100% whole wh bread, boiled egg. Lunch: avocado, turkey burger, sweet potato. Snacks/Other: water, dannon nonfat greek yogurt, watermelon. more...
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losing 5.6 lb a week
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Member130's weight history
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