gin411's Journal, 03 August 2012

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Weigh In record (no journal entry) for 03 August 2012

180.4 lb Lost so far: 4.6 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

481 kcal

Fat: 21.30g | Prot: 13.96g | Carb: 61.62g. Breakfast: Vegetable Spring Roll, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Sweetened Condensed Milk, Coffee (Espresso Brewed), Shrimp Spring Roll. Dinner: Almonds. more...

2036 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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gin411's Journal, 03 August 2012

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