Weigh In record (no journal entry) for 30 June 2018
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286.0 lb
Lost so far: 106.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1112 kcal
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Fat: 37.00g | Prot: 50.31g | Carb: 149.40g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kroger Old Fashioned Oatmeal, Plain Yogurt. Dinner: Dinner Rolls, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Tomatoes, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Farmland Foods Jumbo Hickory Smoked Deli Style Franks, Orange Juice. more...
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123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Google Fit - 23 hours and 33 minutes. more...
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losing 0.5 lb a week
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sross512004's weight history
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