Weigh In record (no journal entry) for 19 May 2010
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385.5 lb
Lost so far: 114.5 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1128 kcal
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Fat: 25.67g | Prot: 144.52g | Carb: 71.68g.
Breakfast: Special K, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Breast. Dinner: California Blend, Tuna Creations Hickory Smoked Tuna. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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losing 17.5 lb a week
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dad2avery's weight history
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