Weigh In record (no journal entry) for 30 June 2018
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191.7 lb
Lost so far: 17.1 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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737 kcal
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Fat: 0.05g | Prot: 0.64g | Carb: 42.69g.
Breakfast: Kirkland Signature Optifiber, Coffee. Snacks/Other: Pabst Blue Ribbon, Lost Coast Great White Beer, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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losing 11.9 lb a week
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