Jasonschofield1's Journal, 30 June 2018

150.0 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1984 kcal

Fat: 43.27g | Prot: 35.14g | Carb: 264.34g.   Breakfast: Toasted Bread, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Dinner: Warburtons Medium Sliced White Bread, Walkers Salt & Vinegar Crisps (32.5g), Strongbow Cider. Snacks/Other: Jacob's Cream Crackers, Red Bull Energy Drink (Can), Walkers Salt & Vinegar Crisps (32.5g). more...

2783 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...