divadonnam's Journal, 03 August 2012

158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 76.58g | Prot: 104.93g | Carb: 94.44g.   Breakfast: Sweet Mango Chutney, Avocado soup w. chicken and lime. Lunch: Blue Cheese Dressing, Chicken (Skin Not Eaten), Blue Cheese, Mixed Salad Greens. Dinner: Total 2% Greek Yogurt, Cauliflower, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Sweet Cherries, Organic Dry Roasted & Lightly Salted Cashews. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...