khoyt's Journal, 19 May 2010

213.5 lb Lost so far: 4.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

---

1379 kcal

Fat: 54.67g | Prot: 77.68g | Carb: 144.40g.   Breakfast: Egg Yolk, Egg White, splenda, coffee, Milk (Other Than Whole, 1% or Skim), splenda, coffee, Milk (Other Than Whole, 1% or Skim). Lunch: Chicken Fingers, Ketchup, Deep Fried Potato French Fries (from Frozen), Farm-Raised Catfish-Fried, Fried Shrimp. Dinner: Deli Sliced Ham, Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Montieri Raspberry Tart Cookies, Iced Oatmeal Cookies, Milk, Multigrain Cheerios, Strawberries , Blackberries . more...

3503 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...