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Schön weiter runter 👌
Hoffe ich kann es übers Wochenende halten 😌
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185.4 lb
Lost so far: 7.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2166 kcal
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Fat: 89.09g | Prot: 70.30g | Carb: 273.67g.
Breakfast: Goldessa Der Sahnige, Golden Toast Butter Toast, Butter, Dolce Gusto Grande Mild, Gut & Günstig Frische Vollmilch 3,5%, Zucker, Dulano Braunschweiger Mettwurst Fein, Dulano Delikatess Truthahnbrust. Lunch: Juice Plus Pulver 37,5G, Kaufland Bio Bio Mandel Drink, Wassermelone. Dinner: Coca-Cola Coca-Cola, Pizza Selbstgemacht. Snacks/Other: Magnum Strawberry & White, Cocktailtomaten. more...
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losing 2.1 lb a week
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